What is collagen and why is it essential for our our bodies?
Collagen is a fibrous, supportive protein. It is found in bone, cartilage, tendons, ligaments, and skin. It helps skin cells adhere to at least one another and likewise provides the skin energy and elasticity. Collagen production decreases with age, contributing to skin wrinkling and sagging.What are the totally different types of collagen supplements, and is one kind higher than another?
Collagen supplements are synthesized into protein chains called collagen hydrolysates and are absorbed by the body after which used directly by skin cells. They arrive in pill and powder forms. The powders ought to be dissolved in scorching or cold liquid previous to consumption. There are no research that evaluate the different collagen products, so we don’t know if one complement is healthier than another.
There’s loads of hype around taking collagen supplements for younger-looking skin. Can they really gradual the skin’s aging process?
There are some small studies showing improved skin elasticity and appearance of the skin after taking collagen hydrolysate supplements for at least six weeks. Keep in mind that we don’t know if these effects are long-lasting and that there was no management group in among the studies.
Are there any ingredients or things to look out for when buying collagen supplements?
Key words to look for within the ingredients are collagen hydrolysate, hydrolyzed collagen, or collagen peptides.
So, ought to we consider the hype?
There are some small studies showing that collagen improves skin elasticity. However, these studies had been small and uncontrolled. Right now, we should not have good evidence that there’s benefit to taking collagen supplements. I’d advise my sufferers to avoid taking these supplements until we’ve got more convincing data of benefits and till we may be positive of safety.
Any idea how lengthy that might be?
We need to see data from randomized, controlled studies to really understand the effect of oral collagen on skin aging. This means now we have to compare a bunch of individuals taking collagen supplements to a bunch not taking the supplement. There’s at the moment one such examine enrolling sufferers, so it should not be long before we can make recommendations to our patients.
Are there certain meals or drinks that include collagen?
Red meats, chicken, fish, nuts, beans, and grains contain adequate quantities of collagen.
Does eating meals with collagen help improve the elasticity of your skin?
The collagen in meals can’t be used directly by our tissues. It is a long chain of amino acids that must be first broken down by enzymes into a shorter, more usable form. Collagen supplements have already gone by this enzymatic process of hydrolysis into shorter amino acid chains.
Are there any cons to taking collagen supplements?
To this point, the only known side effect of collagen supplements is abdomen upset. However, we might find out others if this trend will increase in fashionableity or from larger studies.
Given that there is not enough evidence to prove that collagen supplements can reduce signs of aging, is there anything that you recommend to improve the skin’s elasticity and/or reduce signs of aging?
The very best ways to forestall signs of skin aging are to use sun protection, eat a well-balanced diet, and keep away from smoking. A board-certified dermatologist can prescribe a retinoid cream and/or carry out noninvasive procedures to reduce signs of skin aging.
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