Much of the world’s population is searching for eternal youth. Collagen has been touted as the doable elixir for youthful and glowing skin. Collagen supplements have been promoted to improve the appearance of skin, reduce inflammation and joint pain, reduce artery stiffness, and improve digestive health. But can collagen supplements do all of this?
Collagen occurs naturally in our our bodies and is probably the most abundant protein within the body. It’s the principle element of our skins tissue, bones, muscle mass, cartilage, tendons, blood vessels, and gut. Collagen is a hard, insoluble and fibrous protein. It makes up one-third of the total protein count within the human body. There are at the least 16 different types of collagen, but our body mainly consists of types 1, 2, and 3. In most collagens, the molecules are packed collectively to kind lengthy, thin fibrils.
What Occurs to Our Our bodies Natural Collagen Production?
As we age, our collagen stores reduce, and our body makes poorer quality collagen. Everyone loses collagen at completely different rates. While age is a serious factor, the surroundings and genetics play a big part. Environmental factors embrace poor lifestyle choices corresponding to smoking and consuming a food plan high in sugar. Poor food regimen creates free radicals that improve the velocity of collagen breakdown. Exposure to high levels of UV rays and pollution also reduce collagen stores. Genetic defects can cause nutritional deficiencies that may affect the processes concerned in collagen production.
What Are Collagen Supplements?
Collagen supplements are a protein manufactured utilizing animal products. These supplements are available a range of types. Most collagen supplements have undergone the process of hydrolyzation, which means the manufacturer has broken the collagen down into peptides so the body can take up and use it.
Collagen supplements are available as:
There are numerous types of collagen and the supplement that’s right for you will depend on your fundamental reason for taking a collagen supplement. The most typical types embrace:
Type 1 – the most common type found within the human body and helps healthy skin.
Type 2 – the collagen present in cartilage most likely to help joint health.
Type three – collagen most likely to improve elasticity and skin health.
Type 5 – docs could suggest pregnant women to take this supplement to help the expansion of the placenta.
Type 10 – also found in cartilage and helps promote bone health.
How Do You Take Collagen Supplements?
Collagen powder is flavourless and easily soluble. Some folks add collagen powder to their morning coffee or smoothies. Others desire to add it to candy or savoury foods. For those with a candy tooth, some powders may be made into protein gummies. Collagen supplements are also available in pill form.
The Claimed Benefits of Collagen Supplements
Collagen is linked to several health benefits. Some of these have been heavily researched and might be backed by scientific proof, however many are primarily based on inconclusive studies. Most of these studies are additionally conducted in small sizes. The Therapeutic Goods Administration (TGA) is responsible for regulating medicines and therapeutic goods in Australia. The TGA doesn’t test any manufacturers’ claims on how well their collagen product works. The TGA tests for quality and safety of a product.
A few of the claimed health benefits with research to help them embrace:
A large number of people who take collagen supplements do so for the potential benefits to their skin. Collagen supplements may also help sluggish down the ageing process by improving skin elasticity, boosting moisture ranges and reducing wrinkles. A research revealed within the Journal of Medical Nutrition and Nutraceuticals confirmed collagen supplements are useful to skin health. The study revealed several girls who drank a collagen complement containing hydrolyzed collagen, reported significant improvements of their skin’s hydration and elasticity