What’s collagen and why is it vital for our bodies?
Collagen is a fibrous, supportive protein. It’s found in bone, cartilage, tendons, ligaments, and skin. It helps skin cells adright here to 1 one other and in addition offers the skin power and elasticity. Collagen production decreases with age, contributing to skin wrinkling and sagging.What are the different forms of collagen supplements, and is one form higher than another?
Collagen supplements are synthesized into protein chains called collagen hydrolysates and are absorbed by the body after which used directly by skin cells. They come in pill and powder forms. The powders ought to be dissolved in sizzling or cold liquid prior to consumption. There are not any studies that compare the totally different collagen products, so we don’t know if one supplement is best than another.
There’s a number of hype round taking collagen supplements for youthful-looking skin. Can they really slow the skin’s aging process?
There are some small research showing improved skin elasticity and look of the skin after taking collagen hydrolysate supplements for a minimum of six weeks. Keep in mind that we don’t know if these effects are lengthy-lasting and that there was no control group in a few of the studies.
Are there any ingredients or things to look out for when buying collagen supplements?
Key words to look for within the ingredients are collagen hydrolysate, hydrolyzed collagen, or collagen peptides.
So, ought to we believe the hype?
There are some small studies showing that collagen improves skin elasticity. However, these studies had been small and uncontrolled. Right now, we should not have good evidence that there’s benefit to taking collagen supplements. I might advise my patients to avoid taking these supplements till we’ve got more convincing data of benefits and until we may be certain of safety.
Any idea how lengthy that will be?
We have to see data from randomized, controlled studies to really understand the effect of oral collagen on skin aging. This means now we have to compare a bunch of people taking collagen supplements to a group not taking the supplement. There’s at present one such research enrolling patients, so it shouldn’t be long earlier than we will make recommendations to our patients.
Are there certain meals or drinks that include collagen?
Red meats, chicken, fish, nuts, beans, and grains comprise adequate quantities of collagen.
Does eating meals with collagen help improve the elasticity of your skin?
The collagen in food can’t be used directly by our tissues. It is a long chain of amino acids that must be first broken down by enzymes right into a shorter, more usable form. Collagen supplements have already gone by way of this enzymatic process of hydrolysis into shorter amino acid chains.
Are there any cons to taking collagen supplements?
To this point, the only known side impact of collagen supplements is abdomen upset. Nevertheless, we may discover out others if this pattern will increase in commonity or from bigger studies.
Given that there’s not sufficient evidence to prove that collagen supplements can reduce signs of aging, is there anything that you just suggest to improve the skin’s elasticity and/or reduce signs of aging?
The perfect ways to forestall signs of skin aging are to make use of sun protection, eat a well-balanced eating regimen, and keep away from smoking. A board-licensed dermatologist can prescribe a retinoid cream and/or perform noninvasive procedures to reduce signs of skin aging.