What is collagen and why is it essential for our our bodies?
Collagen is a fibrous, supportive protein. It’s present in bone, cartilage, tendons, ligaments, and skin. It helps skin cells adhere to 1 one other and in addition gives the skin energy and elasticity. Collagen production decreases with age, contributing to skin wrinkling and sagging.What are the different forms of collagen supplements, and is one form better than another?
Collagen supplements are synthesized into protein chains called collagen hydrolysates and are absorbed by the body after which used directly by skin cells. They come in pill and powder forms. The powders must be dissolved in hot or cold liquid prior to consumption. There are no studies that evaluate the totally different collagen products, so we don’t know if one supplement is better than another.
There’s a lot of hype round taking collagen supplements for younger-looking skin. Can they really slow the skin’s aging process?
There are some small studies showing improved skin elasticity and look of the skin after taking collagen hydrolysate supplements for at the very least six weeks. Keep in mind that we don’t know if these effects are long-lasting and that there was no management group in some of the studies.
Are there any ingredients or things to look out for when buying collagen supplements?
Key words to look for within the ingredients are collagen hydrolysate, hydrolyzed collagen, or collagen peptides.
So, ought to we consider the hype?
There are some small research showing that collagen improves skin elasticity. Nevertheless, these studies have been small and uncontrolled. Proper now, we do not have good evidence that there’s benefit to taking collagen supplements. I’d advise my patients to keep away from taking these supplements until we have more convincing data of benefits and until we will be sure of safety.
Any idea how long that might be?
We have to see data from randomized, controlled research to really understand the effect of oral collagen on skin aging. This means we’ve to match a bunch of individuals taking collagen supplements to a gaggle not taking the supplement. There may be presently one such examine enrolling patients, so it shouldn’t be lengthy before we are able to make suggestions to our patients.
Are there certain meals or drinks that comprise collagen?
Red meats, chicken, fish, nuts, beans, and grains include adequate quantities of collagen.
Does consuming meals with collagen help improve the elasticity of your skin?
The collagen in meals cannot be used directly by our tissues. It is a lengthy chain of amino acids that have to be first broken down by enzymes into a shorter, more usable form. Collagen supplements have already gone by way of this enzymatic process of hydrolysis into shorter amino acid chains.
Are there any cons to taking collagen supplements?
Up to now, the only known side effect of collagen supplements is stomach upset. However, we might discover out others if this development will increase in fashionableity or from bigger studies.
Given that there’s not sufficient proof to prove that collagen supplements can reduce signs of aging, is there anything that you simply suggest to improve the skin’s elasticity and/or reduce signs of aging?
The perfect ways to forestall signs of skin aging are to use sun protection, eat a well-balanced weight-reduction plan, and avoid smoking. A board-licensed dermatologist can prescribe a retinoid cream and/or perform noninvasive procedures to reduce signs of skin aging.
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